Computers are important tools in accomplishing certain tasks and job functions. This being said, long periods of computer use can lead to injuries. For instance, computers and other electronic gadgets are playing a part in joint issues like carpal tunnel syndrome, obesity, back aches and poor posture.
Computer Geek Posture: Sedentary Ailments
A lot of us deals with computers on a regular basis. Because of this, some of us might be looking for chiropractor services sooner than expected. Moreover, sitting in front of computers can diminish some years in our lives. In fact, this kind of sedentary lifestyle has certain health ramifications. For one, a study published in the Journal of Medicine and Science in Sports and Exercise suggested that you are 64 percent at greater risk of dying from heart illnesses.
Working with computers for a long period of time can cause obesity. This is according to a study conducted by Australian researchers. Moreover, the probability of having metabolic syndromes is greater for those who have sedentary jobs.
Another research on office workers dealing with computers showed that eye strain and pains in the back, shoulders, wrists and necks are very common among them. This further proves that computers, sedentary lifestyle and office ergonomics are interrelated. Good thing that there are exercises that you can perform to alleviate body pains that may arise from having a bad posture while working with computers. However, consulting with specialists is still the best way to go in dealing with these matters.
- Egoscue Exercises
The objective of egoscue exercises is to re-align your back and neck naturally through gravity. One way to do this is to sit on the floor with your back touching the wall. Your body should be perpendicular to the floor. Next, position your hands on your lap facing up while pulling your toes back. Then stay in this position for at least 5 minutes.
- Be Active at Work
It is suggested that you take at least a five minute-break every hour. Walking around and doing some stretches can improve your blood circulation. Among the exercises that you can perform in between breaks are shoulder shrugs, neck tilts, back stretch and hamstring stretch.
- Office Ergonomics
There are simple working positions wherein you can avoid having neck or back pains, eye strain and computer vision syndrome. For example, maintain the top of your computer’s monitor in level with your eyes. You can also keep your keyboard in line with your body to refrain from needless body twistings.
In addition, take a few breaks from looking at your computer screen for at least 30 seconds. Do this at least twice each hour, ideally when shifting postures.